Sometimes we don’t realize our need for stillness and silence. We are constantly distracted and overwhelmed by the social media, television and other forms of stimulation. Technology is always at our fingertips and we are becoming beings that find it hard to disconnect because we are being overstimulated . When we’re overstimulated we can experience some of the following:
– Poor sleeping habits
– Difficulty remaining focused
The switch off journal is our new digital self-care journal, aimed to bring a sense of calmness and self-awareness in your life.
The goal is to help you find more balance in your life by introducing the idea of taking a “switch off” time every single day. You will have a chance to journal about your experience and notice the benefits will emerge as you follow this simple process for 45 days. The point of this journal is to slowly adapt new habits that can enhance your overall wellness.
IMPORTANT: These are a digital download item only, hence, you will not receive a physical product