Imperfectly Beautiful Podcast

 


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The Imperfectly Beautiful podcast is a heart-to heart community, aimed at helping women of color invest and thrive in their radical self-care journey. 

Hosted by LaToya Wilkins, each conversation will share her own life lessons and learnings in self-love and self-care, and she will also provide content that offers practical, intentional, and holistic self-care tips. All topics will help women transform feelings of low self-worth and acceptance into power and purpose.

Mental Health Awareness Month: Reflections from My Journey
Mental Health Awareness Month: Reflecti…
Toya shares her own mental health journey and offers some solutions on how to start yours. If you're looking …
00:13:34
May 18, 2023
What is Mindfulness?
What is Mindfulness?
Check out this week's episode, which is a replay from 2022. Niashani Washington is a National Board Certified…
00:36:23
May 11, 2023
Mental Health Awareness Month: Black Women, Perfectionism & Mental Health
Mental Health Awareness Month: Black Wo…
Toya talks about perfectionism and mental health among black women — Support this podcast: https://podcasters…
00:12:02
May 04, 2023
Relationships: A Message for the Journey
Relationships: A Message for the Journe…
Tune in to this brief episode for some declarations to wrap up our series on relationships. — Support this po…
00:04:19
April 27, 2023
Relationships: Navigating An Unhealthy Workplace Environment
Relationships: Navigating An Unhealthy …
Dr. Nicholson Sullivan offers her expertise to discuss workplace stress: how we address it and how we heal from it…
01:06:51
April 20, 2023
Relationships: Grieving Friendships
Relationships: Grieving Friendships
On this episode, we talk about grieving friendships. Why do some friendships end? how can get overcome grief? Anna…
00:50:27
April 13, 2023
Relationships: Loving Myself. As I Am
Relationships: Loving Myself. As I Am
Arndreya Price is a curator of fashion and style for members of fraternities and sororities who enjoy the fi…
00:36:16
April 06, 2023
The Power of Letting Go: A Message for the Journey
The Power of Letting Go: A Message for …
We're wrapping up this month's series with some declarations! — Support this podcast: https://podcast…
00:04:29
March 30, 2023
The Power of Letting Go: Fear
The Power of Letting Go: Fear
Toya talks about fear. How it has held her back and what she’s doing to overcome it. She also offers tips to help …
00:12:32
March 09, 2023
The Power of Letting Go: Negative Self-Talk
The Power of Letting Go: Negative Self-…
Toya talks about the impact of negative self-talk and identifies some solutions to deal with our inner critic. —…
00:09:54
March 02, 2023
Life Lessons: A Message for the Journey
Life Lessons: A Message for the Journey
Toya wraps up this month’s series with some declarations.  — Support this podcast: https://podcasters.sp…
00:03:50
February 23, 2023
Life Lessons: Finding Balance and Learning to Put Yourself First
Life Lessons: Finding Balance and Learn…
Toya talks about the importance of learning to put yourself first and how juggling too much has an effect on our w…
00:11:18
February 16, 2023
Life Lessons: Here and Now
Life Lessons: Here and Now
On this episode, Toya talks about the challenges with being present and how to learn to live more in the moment. …
00:11:46
February 09, 2023
Life Lessons: Letting Go of Control
Life Lessons: Letting Go of Control
Discussing control, how it’s linked to fear, and what we can do to begin letting of it. — Support this podcas…
00:10:57
February 02, 2023
Back to the Basics: A Message for the Journey
Back to the Basics: A Message for the J…
On the last Thursday of each month, tune in for A Message for the Journey: Affirmations & Declarations — …
00:04:31
January 26, 2023
Back to the Basics: Our Purpose and Mission
Back to the Basics: Our Purpose and Mis…
If you’re looking for a resource to help you jumpstart your journey, download my FREE 7 day affirmation challenge.…
00:11:22
January 19, 2023
Back to the Basics: Setting Goals vs. Setting Intentions
Back to the Basics: Setting Goals vs. S…
we’re continuing our discussion from last week on self-care and the importance of setting goals vs. setting intent…
00:08:50
January 12, 2023
Back to the Basics: What is Self-Care?
Back to the Basics: What is Self-Care?
This episode talks about the importance of holistic self-care and how to begin implementing basic steps to start y…
00:10:45
January 05, 2023
Exploring Different Forms of Therapy: EMDR Therapy
Exploring Different Forms of Therapy: E…
In this episode, I discuss Eye Movement Desensitization and Reprocessing (EMDR) with therapist, Robin Jackson. Rob…
00:45:42
November 24, 2022
Exploring Different Forms of Therapy: DMT
Exploring Different Forms of Therapy: D…
In this episode, I discuss Dance Movement Therapy (DMT) with therapist, Bria Campbell. A Chicago native, Bria Camp…
00:46:25
November 17, 2022
Exploring Different Forms of Therapy: CBT
Exploring Different Forms of Therapy: C…
In November, we’re exploring different forms of therapy. This episode features therapist, Alex Boyd, discussing Co…
00:29:12
November 10, 2022
Overcoming Trauma
Overcoming Trauma
Toya Knowles shares her story of overcoming an abusive relationship and how healing has transformed her life for t…
00:34:28
October 13, 2022
Understanding the Role of a Domestic Violence Advocate
Understanding the Role of a Domestic Vi…
Taryn Thomas is a Domestic Violence and Crisis Advocate, based out of Detroit, Michigan.  As a student at Mic…
00:48:14
October 06, 2022
Relationships: Moving on After Heartbreak
Relationships: Moving on After Heartbre…
LaToya Lewis, LPC, believes that focusing on self-care is extremely important. Self-care isn’t just getting mani…
00:34:36
September 22, 2022
Cultivating a Healthy Relationship with Self
Cultivating a Healthy Relationship with…
A relationship with yourself is the most important relationship we can have. On this episode, I talk with Dan…
00:54:58
September 01, 2022
What is Mindfulness?
What is Mindfulness?
Niashani Washington is a National Board Certified Health and Wellness Coach, clinical massage therapist, artist, e…
00:36:57
June 02, 2022
Self-Care After Birth: PMADS (Perinatal/Postpartum Mood & Anxiety Disorder)
Self-Care After Birth: PMADS (Perinatal…
On this episode, I talk with Takeyanna on mood and anxiety disorders among black mothers and how to work towards h…
00:36:30
May 26, 2022
Reducing Disparities in Maternal and Infant Mortality: Why a Doula is Essential to Self-Care
Reducing Disparities in Maternal and In…
I talk with Ja’na Baylor concerning the importance of Doulas and how they’re essential in helping to reduce mortal…
00:36:45
May 19, 2022
Healing After A Miscarriage
Healing After A Miscarriage
Anjena’ Pierce, Licensed Clinical Professional, shares her story on experiencing a miscarriage in 2021, while also…
00:36:49
May 12, 2022
FInding Myself as a New Mom
FInding Myself as a New Mom
Shola Omodele is a corporate professional, wife and mother, who is passionate about self empowerment and entrepren…
00:41:50
May 05, 2022
Our Declaration: I Am Deserving of Self- Love
Our Declaration: I Am Deserving of Self…
check out this brief episode if you’re in need of a bit more self-love. Toya shares some affirmations that are use…
00:04:26
April 28, 2022
I Am Not My Environment
I Am Not My Environment
Sunni Connor joins me to talk about her upbringing in Baltimore. Overcoming violence, sexual assault and more led…
00:51:29
April 21, 2022
Feelings...So Deep in my Feelings!
Feelings…So Deep in my Feelings!
I bring back Dr. Zanovia Tucker to discuss the importance of feeling our feelings and being vulnerable in our rela…
00:45:27
April 14, 2022
Setting Boundaries and Choosing You
Setting Boundaries and Choosing You
On this episode, I sit down with Licensed Clinical Professional, Dr,.Zanovia Tucker, native of Chicago, IL to disc…
00:43:37
April 07, 2022
Black Men Healing Series: Alone but Never Lonely
Black Men Healing Series: Alone but Nev…
Entrepreneur and Dallas resident, Keon Moore, shares his story of healing from a engagement that ended due to infi…
00:57:09
March 24, 2022
Black Men Healing Series: The Journey of Loss & Grief
Black Men Healing Series: The Journey o…
Benjamin Joseph Bussie’ is a resident DC and an advocate for mental health. He shares his story of his healing pro…
00:45:30
March 17, 2022
Black Men Healing Series: Healing from Traumatic Experiences
Black Men Healing Series: Healing from …
On this episode, Joevan shares his journey of healing from sexual abuse as a child. What once has held him back, h…
00:37:35
March 10, 2022
Black Men Healing Series: The Journey from Abandonment to Healing
Black Men Healing Series: The Journey f…
Durrelle Willis shares his story regarding the impact abandonment had on his life and and how is journey of healin…
00:39:53
March 03, 2022
Loving Me for Me:Thriving with PCOS
Loving Me for Me:Thriving with PCOS
Nellie Robinson, a Florida resident and PCOS advocate, shares her story about living with PCOS. Despite living wit…
00:36:03
February 24, 2022
Self-Love Has No Size
Self-Love Has No Size
We’re talking self-love for plus sized women with content creator, Adrienne Bennett!! Adrienne Bennett uses social…
00:42:29
February 17, 2022
Self-Love after Domestic Violence
Self-Love after Domestic Violence
Toya Knowles is a licensed cosmetologist who currently resides in Texas. She shares her story of bravely leaving a…
00:32:25
February 10, 2022
Experiencing Self-Love and Healing after Sexual Trauma
Experiencing Self-Love and Healing afte…
Dr. Fuller obtained her undergraduate degree in Psychology with a minor in neuroscience and theatre from Wesleyan&…
00:37:28
February 03, 2022
My Life with Anxiety (Part II)
My Life with Anxiety (Part II)
Toya touches back on the topic of anxiety from a spiritual perspective. Is your anxiety tied to your lack of trust…
00:13:19
January 27, 2022
Understanding and Overcoming Low Self-Esteem
Understanding and Overcoming Low Self-E…
To book a session with Toraneka Hampton, visit https://www.flourishingaffinitycounseling.com/toraneka — Supp…
00:37:44
January 20, 2022
My Life with Anxiety
My Life with Anxiety
On this episode, Toya talks about her struggles with anxiety and methods she’s used to manage anxiety. She also of…
00:14:47
January 13, 2022
Protecting Your Mental Health
Protecting Your Mental Health
This episode will discuss the importance of mental health with therapist Anjena Pierce.  Anjená likes to tak…
00:28:58
January 06, 2022
What Are You Looking At?
What Are You Looking At?
Comparison causes us to feel like we’re never enough, and focusing on the wrong thing and people can hinder our gr…
00:12:18
December 30, 2021
Depression & Anxiety (Part II )
Depression & Anxiety (Part II )
Depression and anxiety are topics that aren’t often discussed within the black community. On this two part episode…
00:32:53
December 23, 2021
Depression & Anxiety (Part I )
Depression & Anxiety (Part I )
Depression and anxiety are topics that aren’t often discussed within the black community. On this two part episode…
00:45:38
December 16, 2021
Let's Start this Journey Together
Let's Start this Journey Together
Listen to the first episode of Imperfectly Beautiful to find out if this community is for you! Tune in weekly for …
00:09:17
December 09, 2021
Imperfectly Beautiful Podcast Trailer
Imperfectly Beautiful Podcast Trailer
The Imperfectly Beautiful Podcast is coming December 2021!  For women who are intentional about self-care, co…
00:01:02
October 27, 2021
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